Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw
Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Nutritional Values Per 100 Grams
Calories: 181
Protein: 19.38 grams
Fat: 11.45 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 10.29%
Vitamin B12: 2.07 micrograms. USRDA: 86.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.57 milligrams. USRDA: 3.80%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 2.685 milligrams. USRDA: 16.78%
Riboflavin: 0.111 milligrams. USRDA: 8.54%
Thiamin: 0.058 milligrams. USRDA: 4.83%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 169 micrograms. USRDA: 24.14%
Selenium: 1.4 micrograms. USRDA: 2.55%
Zinc: 4.44 micrograms. USRDA: 40.36%
Iron: 1.89 milligrams.
