Beef, New Zealand, imported, brisket point end, separable lean only, raw
Beef, New Zealand, imported, brisket point end, separable lean only, raw Nutritional Values Per 100 Grams
Calories: 125
Protein: 20.92 grams
Fat: 4.62 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 18.94%
Vitamin B12: 1.39 micrograms. USRDA: 57.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.48 milligrams. USRDA: 3.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 4.335 milligrams. USRDA: 27.09%
Riboflavin: 0.052 milligrams. USRDA: 4.00%
Thiamin: 0.035 milligrams. USRDA: 2.92%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.102 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 189 micrograms. USRDA: 27.00%
Selenium: 2.7 micrograms. USRDA: 4.91%
Zinc: 2.66 micrograms. USRDA: 24.18%
Iron: 2.06 milligrams.
