Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked


Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked Nutritional Values Per 100 Grams ground round, hamburger

Calories: 233
Protein: 25.93 grams
Fat: 14.36 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 19.88%
Vitamin B12: 2.49 micrograms. USRDA: 103.75%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.12 milligrams. USRDA: 0.80%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 4.927 milligrams. USRDA: 30.79%
Riboflavin: 0.171 milligrams. USRDA: 13.15%
Thiamin: 0.04 milligrams. USRDA: 3.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.079 micrograms. USRDA: 0.01%
Magnesium: 20 micrograms. USRDA: 4.76%
Phosphorus: 186 micrograms. USRDA: 26.57%
Selenium: 21 micrograms. USRDA: 38.18%
Zinc: 6.45 micrograms. USRDA: 58.64%
Iron: 2.74 milligrams.

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