Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled


Beef, chuck, mock tender steak, separable lean and fat, trimmed to 0″ fat, all grades, cooked, broiled Nutritional Values Per 100 Grams Mock Tender Steak

Calories: 160
Protein: 25.87 grams
Fat: 5.52 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 18.88%
Vitamin B12: 3.39 micrograms. USRDA: 141.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.16 milligrams. USRDA: 1.07%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 3.632 milligrams. USRDA: 22.70%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.111 milligrams. USRDA: 9.25%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.117 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 227 micrograms. USRDA: 32.43%
Selenium: 25.2 micrograms. USRDA: 45.82%
Zinc: 7.82 micrograms. USRDA: 71.09%
Iron: 2.93 milligrams.

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