Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry


Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry Nutritional Values Per 100 Grams B&G Foods, Inc

Calories: 355
Protein: 11.61 grams
Fat: 1.41 grams
Carbohydrates: 71.79 grams
Sugar: 0.47 grams
Fiber: 4.4 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.37 milligrams. USRDA: 2.47%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 8.475 milligrams. USRDA: 52.97%
Riboflavin: 0.417 milligrams. USRDA: 32.08%
Thiamin: 0.76 milligrams. USRDA: 63.33%
Calcium: 882 milligrams. USRDA: 73.50%
Copper: 0.206 micrograms. USRDA: 0.02%
Magnesium: 46 micrograms. USRDA: 10.95%
Phosphorus: 398 micrograms. USRDA: 56.86%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.35 micrograms. USRDA: 12.27%
Iron: 32.02 milligrams.

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