Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled Nutritional Values Per 100 Grams ground chuck, hamburger
Calories: 246
Protein: 24.04 grams
Fat: 15.94 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 20.94%
Vitamin B12: 2.79 micrograms. USRDA: 116.25%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.13 milligrams. USRDA: 0.87%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 5.53 milligrams. USRDA: 34.56%
Riboflavin: 0.177 milligrams. USRDA: 13.62%
Thiamin: 0.043 milligrams. USRDA: 3.58%
Calcium: 26 milligrams. USRDA: 2.17%
Copper: 0.076 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 205 micrograms. USRDA: 29.29%
Selenium: 19.9 micrograms. USRDA: 36.18%
Zinc: 6.07 micrograms. USRDA: 55.18%
Iron: 2.59 milligrams.
