Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Short Ribs, URMIS #1127
Calories: 250
Protein: 28.84 grams
Fat: 14.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 17.12%
Vitamin B12: 4.06 micrograms. USRDA: 169.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.467 milligrams. USRDA: 21.67%
Riboflavin: 0.257 milligrams. USRDA: 19.77%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 33.3 micrograms. USRDA: 60.55%
Zinc: 11.95 micrograms. USRDA: 108.64%
Iron: 3.19 milligrams.
