Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw
Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, all grades, raw Nutritional Values Per 100 Grams Beef, Chuck, Short Ribs, URMIS #1127
Calories: 169
Protein: 19.68 grams
Fat: 10.02 grams
Carbohydrates: 0.05 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 18.29%
Vitamin B12: 3.43 micrograms. USRDA: 142.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.17 milligrams. USRDA: 1.13%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 3.523 milligrams. USRDA: 22.02%
Riboflavin: 0.2 milligrams. USRDA: 15.38%
Thiamin: 0.08 milligrams. USRDA: 6.67%
Calcium: 12 milligrams. USRDA: 1.00%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 185 micrograms. USRDA: 26.43%
Selenium: 21.5 micrograms. USRDA: 39.09%
Zinc: 8.15 micrograms. USRDA: 74.09%
Iron: 2.45 milligrams.
