Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, choice, raw
Beef, chuck eye roast, boneless, America’s Beef Roast, separable lean and fat, trimmed to 0″ fat, choice, raw Nutritional Values Per 100 Grams URMIS #1095
Calories: 185
Protein: 19.14 grams
Fat: 12.02 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 4 micrograms. USRDA: 0.44%
Vitamin B6: micrograms. USRDA: 21.47%
Vitamin B12: 2.69 micrograms. USRDA: 112.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 3 micrograms. USRDA: 0.75%
Niacin: 4.323 milligrams. USRDA: 27.02%
Riboflavin: 0.141 milligrams. USRDA: 10.85%
Thiamin: 0.061 milligrams. USRDA: 5.08%
Calcium: 17 milligrams. USRDA: 1.42%
Copper: 0.059 micrograms. USRDA: 0.01%
Magnesium: 19 micrograms. USRDA: 4.52%
Phosphorus: 186 micrograms. USRDA: 26.57%
Selenium: 20 micrograms. USRDA: 36.36%
Zinc: 7.54 micrograms. USRDA: 68.55%
Iron: 2.08 milligrams.
