Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised
Beef, chuck eye Country-Style ribs, boneless, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Bnls Country Style Beef Ribs, URMIS #1096
Calories: 303
Protein: 27.16 grams
Fat: 21.56 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 8 micrograms. USRDA: 0.89%
Vitamin B6: micrograms. USRDA: 15.82%
Vitamin B12: 3.12 micrograms. USRDA: 130.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.11 milligrams. USRDA: 0.73%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.791 milligrams. USRDA: 23.69%
Riboflavin: 0.208 milligrams. USRDA: 16.00%
Thiamin: 0.066 milligrams. USRDA: 5.50%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 16 micrograms. USRDA: 3.81%
Phosphorus: 169 micrograms. USRDA: 24.14%
Selenium: 31.7 micrograms. USRDA: 57.64%
Zinc: 8.93 micrograms. USRDA: 81.18%
Iron: 2.51 milligrams.
