Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, raw
Beef, brisket, flat half, separable lean only, trimmed to 1/8″ fat, all grades, raw Nutritional Values Per 100 Grams
Calories: 127
Protein: 21.57 grams
Fat: 3.84 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 30.53%
Vitamin B12: 1.84 micrograms. USRDA: 76.67%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.29 milligrams. USRDA: 1.93%
Folate: 13 micrograms. USRDA: 3.25%
Niacin: 4.947 milligrams. USRDA: 30.92%
Riboflavin: 0.156 milligrams. USRDA: 12.00%
Thiamin: 0.079 milligrams. USRDA: 6.58%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.093 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 202 micrograms. USRDA: 28.86%
Selenium: 25.1 micrograms. USRDA: 45.64%
Zinc: 5.52 micrograms. USRDA: 50.18%
Iron: 1.92 milligrams.