Nuts, hazelnuts or filberts, dry roasted, without salt added
Nuts, hazelnuts or filberts, dry roasted, without salt added Nutritional Values Per 100 Grams
Calories: 646
Protein: 15.03 grams
Fat: 62.4 grams
Carbohydrates: 17.6 grams
Sugar: 4.89 grams
Fiber: 9.4 grams
Vitamin A: 3 micrograms. USRDA: 0.33%
Vitamin B6: micrograms. USRDA: 36.47%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 3.8 milligrams. USRDA: 4.22%
Vitamin E: 15.28 milligrams. USRDA: 101.87%
Folate: 88 micrograms. USRDA: 22.00%
Niacin: 2.05 milligrams. USRDA: 12.81%
Riboflavin: 0.123 milligrams. USRDA: 9.46%
Thiamin: 0.338 milligrams. USRDA: 28.17%
Calcium: 123 milligrams. USRDA: 10.25%
Copper: 1.75 micrograms. USRDA: 0.19%
Magnesium: 173 micrograms. USRDA: 41.19%
Phosphorus: 310 micrograms. USRDA: 44.29%
Selenium: 4.1 micrograms. USRDA: 7.45%
Zinc: 2.5 micrograms. USRDA: 22.73%
Iron: 4.38 milligrams.
