Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt


Cereals, corn grits, white, regular and quick, enriched, cooked with water, with salt Nutritional Values Per 100 Grams

Calories: 71
Protein: 1.71 grams
Fat: 0.46 grams
Carbohydrates: 14.76 grams
Sugar: 0.12 grams
Fiber: 0.8 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.71%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.03 milligrams. USRDA: 0.20%
Folate: 38 micrograms. USRDA: 9.50%
Niacin: 0.799 milligrams. USRDA: 4.99%
Riboflavin: 0.058 milligrams. USRDA: 4.46%
Thiamin: 0.086 milligrams. USRDA: 7.17%
Calcium: 1 milligrams. USRDA: 0.08%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 7 micrograms. USRDA: 1.67%
Phosphorus: 20 micrograms. USRDA: 2.86%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 0.57 milligrams.

Leave a Reply