Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised


Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8″ fat, choice, cooked, braised Nutritional Values Per 100 Grams URMIS #1864

Calories: 224
Protein: 34.72 grams
Fat: 8.37 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.24%
Vitamin B12: 2.69 micrograms. USRDA: 112.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.46 milligrams. USRDA: 3.07%
Folate: 12 micrograms. USRDA: 3.00%
Niacin: 5.243 milligrams. USRDA: 32.77%
Riboflavin: 0.231 milligrams. USRDA: 17.77%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 15 milligrams. USRDA: 1.25%
Copper: 0.129 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 34.7 micrograms. USRDA: 63.09%
Zinc: 8.2 micrograms. USRDA: 74.55%
Iron: 3.04 milligrams.

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