Beans, red, kidney, mature seeds, canned, drained solids


Beans, red, kidney, mature seeds, canned, drained solids Nutritional Values Per 100 Grams

Calories: 124
Protein: 7.98 grams
Fat: 1.05 grams
Carbohydrates: 21.49 grams
Sugar: 3.8 grams
Fiber: 5.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 0.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 28 micrograms. USRDA: 7.00%
Niacin: 0.46 milligrams. USRDA: 2.88%
Riboflavin: 0.016 milligrams. USRDA: 1.23%
Thiamin: 0.067 milligrams. USRDA: 5.58%
Calcium: 57 milligrams. USRDA: 4.75%
Copper: 0.272 micrograms. USRDA: 0.03%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 121 micrograms. USRDA: 17.29%
Selenium: 1.6 micrograms. USRDA: 2.91%
Zinc: 0.75 micrograms. USRDA: 6.82%
Iron: 1.5 milligrams.

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