Beans, french, mature seeds, raw
Beans, french, mature seeds, raw Nutritional Values Per 100 Grams Phaseolus vulgaris
Calories: 343
Protein: 18.81 grams
Fat: 2.02 grams
Carbohydrates: 64.11 grams
Sugar: 0 grams
Fiber: 25.2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 23.59%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 4.6 milligrams. USRDA: 5.11%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 399 micrograms. USRDA: 99.75%
Niacin: 2.083 milligrams. USRDA: 13.02%
Riboflavin: 0.221 milligrams. USRDA: 17.00%
Thiamin: 0.535 milligrams. USRDA: 44.58%
Calcium: 186 milligrams. USRDA: 15.50%
Copper: 0.44 micrograms. USRDA: 0.05%
Magnesium: 188 micrograms. USRDA: 44.76%
Phosphorus: 304 micrograms. USRDA: 43.43%
Selenium: 12.9 micrograms. USRDA: 23.45%
Zinc: 1.9 micrograms. USRDA: 17.27%
Iron: 3.4 milligrams.
