APPLEBEE’S, chicken tenders platter


APPLEBEE’S, chicken tenders platter Nutritional Values Per 100 Grams family style, applebees Applebee’s

Calories: 297
Protein: 19.62 grams
Fat: 16.24 grams
Carbohydrates: 17.98 grams
Sugar: 0.36 grams
Fiber: 1 grams

Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 29.76%
Vitamin B12: 0.14 micrograms. USRDA: 5.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 1.45 milligrams. USRDA: 9.67%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.847 milligrams. USRDA: 49.04%
Riboflavin: 0.183 milligrams. USRDA: 14.08%
Thiamin: 0.103 milligrams. USRDA: 8.58%
Calcium: 23 milligrams. USRDA: 1.92%
Copper: 0.069 micrograms. USRDA: 0.01%
Magnesium: 30 micrograms. USRDA: 7.14%
Phosphorus: 298 micrograms. USRDA: 42.57%
Selenium: 16.8 micrograms. USRDA: 30.55%
Zinc: 0.71 micrograms. USRDA: 6.45%
Iron: 0.9 milligrams.

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