Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised


Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams Beef, Chuck, Short Ribs, URMIS #1127

Calories: 250
Protein: 28.84 grams
Fat: 14.95 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 17.12%
Vitamin B12: 4.06 micrograms. USRDA: 169.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 3.467 milligrams. USRDA: 21.67%
Riboflavin: 0.257 milligrams. USRDA: 19.77%
Thiamin: 0.1 milligrams. USRDA: 8.33%
Calcium: 14 milligrams. USRDA: 1.17%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 200 micrograms. USRDA: 28.57%
Selenium: 33.3 micrograms. USRDA: 60.55%
Zinc: 11.95 micrograms. USRDA: 108.64%
Iron: 3.19 milligrams.

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