Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim)

ByHeather Schiefelbein

Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Nutritional Values Per 100 Grams Calories: 37 Protein: 3.57 grams Fat: 0.25 grams Carbohydrates: 5.02 grams Sugar: 5.02 grams Fiber: 0 grams Vitamin A: 64 micrograms. USRDA: 7.11% Vitamin B6: micrograms. USRDA: 2.71% Vitamin B12: 0.39 micrograms. USRDA: 16.25% Vitamin C: 1 milligrams. USRDA: 1.11% Vitamin E: 0.01 milligrams. USRDA: 0.07% Folate: 5 micrograms. USRDA: 1.25% Niacin: 0.091 milligrams. USRDA: 0.57% Riboflavin: 0.175 milligrams. USRDA: 13.46% Thiamin: 0.041 milligrams. USRDA: 3.42% Calcium: 129 milligrams. USRDA: 10.75% Copper: 0.011 micrograms. USRDA: 0.00% Magnesium: 15 micrograms. USRDA: 3.57% Phosphorus: 104 micrograms. USRDA: 14.86% Selenium: 2.2 micrograms. USRDA: 4.00% Zinc: 0.41 micrograms. USRDA: 3.73% Iron: 0.05 milligrams.

If you’re curious about the nutritional benefits of nonfat milk, you might be interested in learning more about [vitamin A](https://en.wikipedia.org/wiki/Vitamin_A) and its role in maintaining good vision and a healthy immune system. Additionally, [vitamin D](https://en.wikipedia.org/wiki/Vitamin_D) is essential for bone health. Nonfat milk is also a significant source of [calcium](https://en.wikipedia.org/wiki/Calcium), which is crucial for strong bones and teeth. For those interested in the overall protein content, [protein](https://en.wikipedia.org/wiki/Protein_(nutrient)) is fundamental for muscle repair and growth. Finally, the [riboflavin](https://en.wikipedia.org/wiki/Riboflavin), or vitamin B2, in nonfat milk helps the body convert food into energy. These links offer a deeper dive into the health benefits and importance of these nutrients.

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As an author for CyrusRamsey.com, I specialize in interviewing restaurant owners to uncover the unique stories behind their culinary creations. Through these in-depth conversations, I dive into diverse culinary cultures and traditions, bringing fresh insights to my readers. I am dedicated to researching the most accurate and up-to-date information, ensuring my articles are rich, authentic, and informative for both modern food lovers and those who appreciate the classic, old-fashioned ways of cooking. I strive to create content that offers a little something for everyone, from seasoned foodies to kids who love joining us in the kitchen. Blending current trends with timeless techniques, I aim to make my writing relatable and engaging, whether I’m exploring a trendy eatery or revisiting beloved recipes. My goal is to provide an inclusive, enjoyable reading experience that leaves readers inspired to try something new.

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