Yogurt, fruit, low fat, 10 grams protein per 8 ounce


Yogurt, fruit, low fat, 10 grams protein per 8 ounce Nutritional Values Per 100 Grams

Calories: 102
Protein: 4.37 grams
Fat: 1.08 grams
Carbohydrates: 19.05 grams
Sugar: 19.05 grams
Fiber: 0 grams

Vitamin A: 10 micrograms. USRDA: 1.11%
Vitamin B6: micrograms. USRDA: 2.35%
Vitamin B12: 0.47 micrograms. USRDA: 19.58%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.02 milligrams. USRDA: 0.13%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 0.095 milligrams. USRDA: 0.59%
Riboflavin: 0.178 milligrams. USRDA: 13.69%
Thiamin: 0.037 milligrams. USRDA: 3.08%
Calcium: 152 milligrams. USRDA: 12.67%
Copper: 0.08 micrograms. USRDA: 0.01%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 119 micrograms. USRDA: 17.00%
Selenium: 3.1 micrograms. USRDA: 5.64%
Zinc: 0.74 micrograms. USRDA: 6.73%
Iron: 0.07 milligrams.

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