Yellow rice with seasoning, dry packet mix, unprepared


Yellow rice with seasoning, dry packet mix, unprepared Nutritional Values Per 100 Grams

Calories: 343
Protein: 7.02 grams
Fat: 1.75 grams
Carbohydrates: 74.68 grams
Sugar: 1.75 grams
Fiber: 1.8 grams

Vitamin A: 9 micrograms. USRDA: 1.00%
Vitamin B6: micrograms. USRDA: 34.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.25 milligrams. USRDA: 1.67%
Folate: 219 micrograms. USRDA: 54.75%
Niacin: 3.509 milligrams. USRDA: 21.93%
Riboflavin: 0.128 milligrams. USRDA: 9.85%
Thiamin: 0.395 milligrams. USRDA: 32.92%
Calcium: 35 milligrams. USRDA: 2.92%
Copper: 0.272 micrograms. USRDA: 0.03%
Magnesium: 112 micrograms. USRDA: 26.67%
Phosphorus: 174 micrograms. USRDA: 24.86%
Selenium: 10.6 micrograms. USRDA: 19.27%
Zinc: 1.21 micrograms. USRDA: 11.00%
Iron: 2.53 milligrams.

Leave a Reply