Yardlong bean, cooked, boiled, drained, without salt


Yardlong bean, cooked, boiled, drained, without salt Nutritional Values Per 100 Grams

Calories: 47
Protein: 2.53 grams
Fat: 0.1 grams
Carbohydrates: 9.18 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 23 micrograms. USRDA: 2.56%
Vitamin B6: micrograms. USRDA: 1.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 16.2 milligrams. USRDA: 18.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 45 micrograms. USRDA: 11.25%
Niacin: 0.63 milligrams. USRDA: 3.94%
Riboflavin: 0.099 milligrams. USRDA: 7.62%
Thiamin: 0.085 milligrams. USRDA: 7.08%
Calcium: 44 milligrams. USRDA: 3.67%
Copper: 0.047 micrograms. USRDA: 0.01%
Magnesium: 42 micrograms. USRDA: 10.00%
Phosphorus: 57 micrograms. USRDA: 8.14%
Selenium: 1.5 micrograms. USRDA: 2.73%
Zinc: 0.36 micrograms. USRDA: 3.27%
Iron: 0.98 milligrams.

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