Edamame, frozen, prepared
Edamame, frozen, prepared Nutritional Values Per 100 Grams
Calories: 122
Protein: 10.88 grams
Fat: 5.2 grams
Carbohydrates: 9.94 grams
Sugar: 2.18 grams
Fiber: 5.2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 6.1 milligrams. USRDA: 6.78%
Vitamin E: 0.68 milligrams. USRDA: 4.53%
Folate: 311 micrograms. USRDA: 77.75%
Niacin: 0.915 milligrams. USRDA: 5.72%
Riboflavin: 0.155 milligrams. USRDA: 11.92%
Thiamin: 0.2 milligrams. USRDA: 16.67%
Calcium: 63 milligrams. USRDA: 5.25%
Copper: 0.345 micrograms. USRDA: 0.04%
Magnesium: 64 micrograms. USRDA: 15.24%
Phosphorus: 169 micrograms. USRDA: 24.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 1.37 micrograms. USRDA: 12.45%
Iron: 2.27 milligrams.
