Seeds, sunflower seed flour, partially defatted
Seeds, sunflower seed flour, partially defatted Nutritional Values Per 100 Grams
Calories: 326
Protein: 48.06 grams
Fat: 1.61 grams
Carbohydrates: 35.83 grams
Sugar: 0 grams
Fiber: 5.2 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 44.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.3 milligrams. USRDA: 1.44%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 222 micrograms. USRDA: 55.50%
Niacin: 7.313 milligrams. USRDA: 45.71%
Riboflavin: 0.266 milligrams. USRDA: 20.46%
Thiamin: 3.187 milligrams. USRDA: 265.58%
Calcium: 114 milligrams. USRDA: 9.50%
Copper: 1.713 micrograms. USRDA: 0.19%
Magnesium: 346 micrograms. USRDA: 82.38%
Phosphorus: 689 micrograms. USRDA: 98.43%
Selenium: 58.2 micrograms. USRDA: 105.82%
Zinc: 4.95 micrograms. USRDA: 45.00%
Iron: 6.62 milligrams.
