WORTHINGTON Dinner Roast, frozen, unprepared


WORTHINGTON Dinner Roast, frozen, unprepared Nutritional Values Per 100 Grams Kellogg, Co.

Calories: 213
Protein: 16 grams
Fat: 13.5 grams
Carbohydrates: 6.9 grams
Sugar: 1 grams
Fiber: 3.1 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 41.18%
Vitamin B12: 1.8 micrograms. USRDA: 75.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 7.1 milligrams. USRDA: 44.38%
Riboflavin: 0.3 milligrams. USRDA: 23.08%
Thiamin: 2.1 milligrams. USRDA: 175.00%
Calcium: 46 milligrams. USRDA: 3.83%
Copper: 0 micrograms. USRDA: 0.00%
Magnesium: 0 micrograms. USRDA: 0.00%
Phosphorus: 131 micrograms. USRDA: 18.71%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 0.9 micrograms. USRDA: 8.18%
Iron: 2.1 milligrams.

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