Waffle, plain, frozen, ready-to-heat, microwave
Waffle, plain, frozen, ready-to-heat, microwave Nutritional Values Per 100 Grams
Calories: 298
Protein: 6.71 grams
Fat: 9.91 grams
Carbohydrates: 45.41 grams
Sugar: 5.04 grams
Fiber: 2.4 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 59.76%
Vitamin B12: 2.18 micrograms. USRDA: 90.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.95 milligrams. USRDA: 6.33%
Folate: 106 micrograms. USRDA: 26.50%
Niacin: 7.785 milligrams. USRDA: 48.66%
Riboflavin: 0.655 milligrams. USRDA: 50.38%
Thiamin: 0.544 milligrams. USRDA: 45.33%
Calcium: 197 milligrams. USRDA: 16.42%
Copper: 0.038 micrograms. USRDA: 0.00%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 410 micrograms. USRDA: 58.57%
Selenium: 12.8 micrograms. USRDA: 23.27%
Zinc: 0.45 micrograms. USRDA: 4.09%
Iron: 5.81 milligrams.
