Veal, variety meats and by-products, tongue, cooked, braised
Veal, variety meats and by-products, tongue, cooked, braised Nutritional Values Per 100 Grams
Calories: 202
Protein: 25.85 grams
Fat: 10.1 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 5.3 micrograms. USRDA: 220.83%
Vitamin C: 6 milligrams. USRDA: 6.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 1.47 milligrams. USRDA: 9.19%
Riboflavin: 0.35 milligrams. USRDA: 26.92%
Thiamin: 0.07 milligrams. USRDA: 5.83%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.21 micrograms. USRDA: 0.02%
Magnesium: 18 micrograms. USRDA: 4.29%
Phosphorus: 166 micrograms. USRDA: 23.71%
Selenium: 11 micrograms. USRDA: 20.00%
Zinc: 4.51 micrograms. USRDA: 41.00%
Iron: 2.09 milligrams.
