Veal, variety meats and by-products, liver, cooked, pan-fried
Veal, variety meats and by-products, liver, cooked, pan-fried Nutritional Values Per 100 Grams calf liver
Calories: 193
Protein: 27.37 grams
Fat: 6.51 grams
Carbohydrates: 4.47 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 20074 micrograms. USRDA: 2230.44%
Vitamin B6: micrograms. USRDA: 52.41%
Vitamin B12: 72.5 micrograms. USRDA: 3020.83%
Vitamin C: 0.7 milligrams. USRDA: 0.78%
Vitamin E: 0.6 milligrams. USRDA: 4.00%
Folate: 350 micrograms. USRDA: 87.50%
Niacin: 14.35 milligrams. USRDA: 89.69%
Riboflavin: 3.06 milligrams. USRDA: 235.38%
Thiamin: 0.178 milligrams. USRDA: 14.83%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 15.05 micrograms. USRDA: 1.67%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 483 micrograms. USRDA: 69.00%
Selenium: 24.9 micrograms. USRDA: 45.27%
Zinc: 11.9 micrograms. USRDA: 108.18%
Iron: 5.98 milligrams.