Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted


Lamb, New Zealand, imported, tunnel-boned leg, chump off, shank off, separable lean only, cooked, slow roasted Nutritional Values Per 100 Grams

Calories: 159
Protein: 25.29 grams
Fat: 6.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 16.18%
Vitamin B12: 1.58 micrograms. USRDA: 65.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.33 milligrams. USRDA: 2.20%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 5.892 milligrams. USRDA: 36.83%
Riboflavin: 0.248 milligrams. USRDA: 19.08%
Thiamin: 0.107 milligrams. USRDA: 8.92%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.155 micrograms. USRDA: 0.02%
Magnesium: 26 micrograms. USRDA: 6.19%
Phosphorus: 213 micrograms. USRDA: 30.43%
Selenium: 4.6 micrograms. USRDA: 8.36%
Zinc: 3.69 micrograms. USRDA: 33.55%
Iron: 1.71 milligrams.

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