Wheat, KAMUT khorasan, uncooked
Wheat, KAMUT khorasan, uncooked Nutritional Values Per 100 Grams khorassan wheat Triticum turgidum subsp. turanicum (Jakubz.)
Calories: 337
Protein: 14.54 grams
Fat: 2.13 grams
Carbohydrates: 70.58 grams
Sugar: 7.84 grams
Fiber: 11.1 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 15.24%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.61 milligrams. USRDA: 4.07%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 6.375 milligrams. USRDA: 39.84%
Riboflavin: 0.184 milligrams. USRDA: 14.15%
Thiamin: 0.566 milligrams. USRDA: 47.17%
Calcium: 22 milligrams. USRDA: 1.83%
Copper: 0.506 micrograms. USRDA: 0.06%
Magnesium: 130 micrograms. USRDA: 30.95%
Phosphorus: 364 micrograms. USRDA: 52.00%
Selenium: 81.5 micrograms. USRDA: 148.18%
Zinc: 3.68 micrograms. USRDA: 33.45%
Iron: 3.77 milligrams.
