Veal, shank (fore and hind), separable lean and fat, cooked, braised


Veal, shank (fore and hind), separable lean and fat, cooked, braised Nutritional Values Per 100 Grams Bos taurus

Calories: 191
Protein: 31.54 grams
Fat: 6.2 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 15.59%
Vitamin B12: 1.61 micrograms. USRDA: 67.08%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 17 micrograms. USRDA: 4.25%
Niacin: 9.454 milligrams. USRDA: 59.09%
Riboflavin: 0.295 milligrams. USRDA: 22.69%
Thiamin: 0.049 milligrams. USRDA: 4.08%
Calcium: 33 milligrams. USRDA: 2.75%
Copper: 0.111 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 225 micrograms. USRDA: 32.14%
Selenium: 15.3 micrograms. USRDA: 27.82%
Zinc: 6.63 micrograms. USRDA: 60.27%
Iron: 1.25 milligrams.

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