Turkey, whole, meat and skin, raw
Turkey, whole, meat and skin, raw Nutritional Values Per 100 Grams
Calories: 143
Protein: 21.64 grams
Fat: 5.64 grams
Carbohydrates: 0.13 grams
Sugar: 0.07 grams
Fiber: 0 grams
Vitamin A: 17 micrograms. USRDA: 1.89%
Vitamin B6: micrograms. USRDA: 35.24%
Vitamin B12: 1.22 micrograms. USRDA: 50.83%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.09 milligrams. USRDA: 0.60%
Folate: 7 micrograms. USRDA: 1.75%
Niacin: 7.631 milligrams. USRDA: 47.69%
Riboflavin: 0.185 milligrams. USRDA: 14.23%
Thiamin: 0.048 milligrams. USRDA: 4.00%
Calcium: 11 milligrams. USRDA: 0.92%
Copper: 0.077 micrograms. USRDA: 0.01%
Magnesium: 25 micrograms. USRDA: 5.95%
Phosphorus: 183 micrograms. USRDA: 26.14%
Selenium: 21.3 micrograms. USRDA: 38.73%
Zinc: 1.78 micrograms. USRDA: 16.18%
Iron: 0.86 milligrams.
