Ginger root, raw
Ginger root, raw Nutritional Values Per 100 Grams Zingiber officinale
Calories: 80
Protein: 1.82 grams
Fat: 0.75 grams
Carbohydrates: 17.77 grams
Sugar: 1.7 grams
Fiber: 2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 9.41%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 5 milligrams. USRDA: 5.56%
Vitamin E: 0.26 milligrams. USRDA: 1.73%
Folate: 11 micrograms. USRDA: 2.75%
Niacin: 0.75 milligrams. USRDA: 4.69%
Riboflavin: 0.034 milligrams. USRDA: 2.62%
Thiamin: 0.025 milligrams. USRDA: 2.08%
Calcium: 16 milligrams. USRDA: 1.33%
Copper: 0.226 micrograms. USRDA: 0.03%
Magnesium: 43 micrograms. USRDA: 10.24%
Phosphorus: 34 micrograms. USRDA: 4.86%
Selenium: 0.7 micrograms. USRDA: 1.27%
Zinc: 0.34 micrograms. USRDA: 3.09%
Iron: 0.6 milligrams.
