Succotash, (corn and limas), raw


Succotash, (corn and limas), raw Nutritional Values Per 100 Grams

Calories: 99
Protein: 5.03 grams
Fat: 1.02 grams
Carbohydrates: 19.59 grams
Sugar: 0 grams
Fiber: 3.8 grams

Vitamin A: 15 micrograms. USRDA: 1.67%
Vitamin B6: micrograms. USRDA: 7.65%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 15.1 milligrams. USRDA: 16.78%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 40 micrograms. USRDA: 10.00%
Niacin: 1.587 milligrams. USRDA: 9.92%
Riboflavin: 0.082 milligrams. USRDA: 6.31%
Thiamin: 0.208 milligrams. USRDA: 17.33%
Calcium: 18 milligrams. USRDA: 1.50%
Copper: 0.186 micrograms. USRDA: 0.02%
Magnesium: 48 micrograms. USRDA: 11.43%
Phosphorus: 113 micrograms. USRDA: 16.14%
Selenium: 0.6 micrograms. USRDA: 1.09%
Zinc: 0.61 micrograms. USRDA: 5.55%
Iron: 1.83 milligrams.

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