Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, raw


Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4″ fat, choice, raw Nutritional Values Per 100 Grams

Calories: 230
Protein: 17.91 grams
Fat: 17.07 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 8.82%
Vitamin B12: 2.5 micrograms. USRDA: 104.17%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.21 milligrams. USRDA: 1.40%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 6.26 milligrams. USRDA: 39.13%
Riboflavin: 0.23 milligrams. USRDA: 17.69%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.113 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 170 micrograms. USRDA: 24.29%
Selenium: 20.7 micrograms. USRDA: 37.64%
Zinc: 3.32 micrograms. USRDA: 30.18%
Iron: 1.66 milligrams.

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