Turkey, retail parts, wing, meat and skin, raw


Turkey, retail parts, wing, meat and skin, raw Nutritional Values Per 100 Grams

Calories: 202
Protein: 19.53 grams
Fat: 13.79 grams
Carbohydrates: 0.05 grams
Sugar: 0.03 grams
Fiber: 0 grams

Vitamin A: 30 micrograms. USRDA: 3.33%
Vitamin B6: micrograms. USRDA: 31.65%
Vitamin B12: 0.91 micrograms. USRDA: 37.92%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.1 milligrams. USRDA: 0.67%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 5.61 milligrams. USRDA: 35.06%
Riboflavin: 0.121 milligrams. USRDA: 9.31%
Thiamin: 0.033 milligrams. USRDA: 2.75%
Calcium: 8 milligrams. USRDA: 0.67%
Copper: 0.049 micrograms. USRDA: 0.01%
Magnesium: 17 micrograms. USRDA: 4.05%
Phosphorus: 139 micrograms. USRDA: 19.86%
Selenium: 18 micrograms. USRDA: 32.73%
Zinc: 2.14 micrograms. USRDA: 19.45%
Iron: 0.68 milligrams.

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