Turkey, retail parts, thigh, meat and skin, cooked, roasted


Turkey, retail parts, thigh, meat and skin, cooked, roasted Nutritional Values Per 100 Grams

Calories: 183
Protein: 23.95 grams
Fat: 9.5 grams
Carbohydrates: 0.41 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 14 micrograms. USRDA: 1.56%
Vitamin B6: micrograms. USRDA: 26.12%
Vitamin B12: 1.67 micrograms. USRDA: 69.58%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.07 milligrams. USRDA: 0.47%
Folate: 8 micrograms. USRDA: 2.00%
Niacin: 6.446 milligrams. USRDA: 40.29%
Riboflavin: 0.297 milligrams. USRDA: 22.85%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 4 milligrams. USRDA: 0.33%
Copper: 0.089 micrograms. USRDA: 0.01%
Magnesium: 21 micrograms. USRDA: 5.00%
Phosphorus: 187 micrograms. USRDA: 26.71%
Selenium: 27.3 micrograms. USRDA: 49.64%
Zinc: 3 micrograms. USRDA: 27.27%
Iron: 1.5 milligrams.

Leave a Reply