Tostada with guacamole
Tostada with guacamole Nutritional Values Per 100 Grams
Calories: 138
Protein: 4.78 grams
Fat: 8.91 grams
Carbohydrates: 12.27 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 80 micrograms. USRDA: 8.89%
Vitamin B6: micrograms. USRDA: 5.88%
Vitamin B12: 0.38 micrograms. USRDA: 15.83%
Vitamin C: 1.4 milligrams. USRDA: 1.56%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 45 micrograms. USRDA: 11.25%
Niacin: 0.76 milligrams. USRDA: 4.75%
Riboflavin: 0.22 milligrams. USRDA: 16.92%
Thiamin: 0.05 milligrams. USRDA: 4.17%
Calcium: 162 milligrams. USRDA: 13.50%
Copper: 0.097 micrograms. USRDA: 0.01%
Magnesium: 28 micrograms. USRDA: 6.67%
Phosphorus: 89 micrograms. USRDA: 12.71%
Selenium: 2.7 micrograms. USRDA: 4.91%
Zinc: 1.56 micrograms. USRDA: 14.18%
Iron: 0.62 milligrams.