Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised
Beef, flank, steak, separable lean and fat, trimmed to 0″ fat, choice, cooked, braised Nutritional Values Per 100 Grams
Calories: 263
Protein: 26.98 grams
Fat: 16.44 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 20.59%
Vitamin B12: 3.3 micrograms. USRDA: 137.50%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.69 milligrams. USRDA: 4.60%
Folate: 9 micrograms. USRDA: 2.25%
Niacin: 4.42 milligrams. USRDA: 27.63%
Riboflavin: 0.18 milligrams. USRDA: 13.85%
Thiamin: 0.14 milligrams. USRDA: 11.67%
Calcium: 6 milligrams. USRDA: 0.50%
Copper: 0.119 micrograms. USRDA: 0.01%
Magnesium: 23 micrograms. USRDA: 5.48%
Phosphorus: 256 micrograms. USRDA: 36.57%
Selenium: 30.4 micrograms. USRDA: 55.27%
Zinc: 5.77 micrograms. USRDA: 52.45%
Iron: 3.33 milligrams.
