Beef, variety meats and by-products, brain, cooked, pan-fried


Beef, variety meats and by-products, brain, cooked, pan-fried Nutritional Values Per 100 Grams

Calories: 196
Protein: 12.57 grams
Fat: 15.83 grams
Carbohydrates: 0 grams
Sugar: 0 grams
Fiber: 0 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 22.94%
Vitamin B12: 15.2 micrograms. USRDA: 633.33%
Vitamin C: 3.3 milligrams. USRDA: 3.67%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 6 micrograms. USRDA: 1.50%
Niacin: 3.78 milligrams. USRDA: 23.63%
Riboflavin: 0.26 milligrams. USRDA: 20.00%
Thiamin: 0.13 milligrams. USRDA: 10.83%
Calcium: 9 milligrams. USRDA: 0.75%
Copper: 0.22 micrograms. USRDA: 0.02%
Magnesium: 15 micrograms. USRDA: 3.57%
Phosphorus: 386 micrograms. USRDA: 55.14%
Selenium: 26 micrograms. USRDA: 47.27%
Zinc: 1.35 micrograms. USRDA: 12.27%
Iron: 2.22 milligrams.

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