Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)


Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari) Nutritional Values Per 100 Grams

Calories: 61
Protein: 6.55 grams
Fat: 3.69 grams
Carbohydrates: 1.8 grams
Sugar: 0.7 grams
Fiber: 0.2 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 3.06%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 44 micrograms. USRDA: 11.00%
Niacin: 0.535 milligrams. USRDA: 3.34%
Riboflavin: 0.037 milligrams. USRDA: 2.85%
Thiamin: 0.047 milligrams. USRDA: 3.92%
Calcium: 111 milligrams. USRDA: 9.25%
Copper: 0.157 micrograms. USRDA: 0.02%
Magnesium: 27 micrograms. USRDA: 6.43%
Phosphorus: 92 micrograms. USRDA: 13.14%
Selenium: 8.9 micrograms. USRDA: 16.18%
Zinc: 0.64 micrograms. USRDA: 5.82%
Iron: 1.11 milligrams.

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