Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Nutritional Values Per 100 Grams
Calories: 70
Protein: 8.19 grams
Fat: 4.17 grams
Carbohydrates: 1.69 grams
Sugar: 0.6 grams
Fiber: 0.9 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 4.18%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0.2 milligrams. USRDA: 0.22%
Vitamin E: 0.01 milligrams. USRDA: 0.07%
Folate: 19 micrograms. USRDA: 4.75%
Niacin: 0.101 milligrams. USRDA: 0.63%
Riboflavin: 0.063 milligrams. USRDA: 4.85%
Thiamin: 0.06 milligrams. USRDA: 5.00%
Calcium: 201 milligrams. USRDA: 16.75%
Copper: 0.213 micrograms. USRDA: 0.02%
Magnesium: 37 micrograms. USRDA: 8.81%
Phosphorus: 121 micrograms. USRDA: 17.29%
Selenium: 9.9 micrograms. USRDA: 18.00%
Zinc: 0.83 micrograms. USRDA: 7.55%
Iron: 1.61 milligrams.
