Stew, pinto bean and hominy, badufsuki (Hopi)


Stew, pinto bean and hominy, badufsuki (Hopi) Nutritional Values Per 100 Grams

Calories: 32
Protein: 1.42 grams
Fat: 0.54 grams
Carbohydrates: 5.38 grams
Sugar: 0 grams
Fiber: 1.5 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 2.12%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.04 milligrams. USRDA: 0.27%
Folate: 0 micrograms. USRDA: 0.00%
Niacin: 0.097 milligrams. USRDA: 0.61%
Riboflavin: 0 milligrams. USRDA: 0.00%
Thiamin: 0 milligrams. USRDA: 0.00%
Calcium: 7 milligrams. USRDA: 0.58%
Copper: 0.036 micrograms. USRDA: 0.00%
Magnesium: 11 micrograms. USRDA: 2.62%
Phosphorus: 25 micrograms. USRDA: 3.57%
Selenium: 2.2 micrograms. USRDA: 4.00%
Zinc: 0.18 micrograms. USRDA: 1.64%
Iron: 0.37 milligrams.

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