Spices, coriander leaf, dried
Spices, coriander leaf, dried Nutritional Values Per 100 Grams Chinese parsley, cilantro Coriandrum sativum
Calories: 279
Protein: 21.93 grams
Fat: 4.78 grams
Carbohydrates: 52.1 grams
Sugar: 7.27 grams
Fiber: 10.4 grams
Vitamin A: 293 micrograms. USRDA: 32.56%
Vitamin B6: micrograms. USRDA: 35.88%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 566.7 milligrams. USRDA: 629.67%
Vitamin E: 1.03 milligrams. USRDA: 6.87%
Folate: 274 micrograms. USRDA: 68.50%
Niacin: 10.707 milligrams. USRDA: 66.92%
Riboflavin: 1.5 milligrams. USRDA: 115.38%
Thiamin: 1.252 milligrams. USRDA: 104.33%
Calcium: 1246 milligrams. USRDA: 103.83%
Copper: 1.786 micrograms. USRDA: 0.20%
Magnesium: 694 micrograms. USRDA: 165.24%
Phosphorus: 481 micrograms. USRDA: 68.71%
Selenium: 29.3 micrograms. USRDA: 53.27%
Zinc: 4.72 micrograms. USRDA: 42.91%
Iron: 42.46 milligrams.
