Spelt, uncooked
Spelt, uncooked Nutritional Values Per 100 Grams Triticum aestivum L. subsp. spelta
Calories: 338
Protein: 14.57 grams
Fat: 2.43 grams
Carbohydrates: 70.19 grams
Sugar: 6.82 grams
Fiber: 10.7 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.53%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.79 milligrams. USRDA: 5.27%
Folate: 45 micrograms. USRDA: 11.25%
Niacin: 6.843 milligrams. USRDA: 42.77%
Riboflavin: 0.113 milligrams. USRDA: 8.69%
Thiamin: 0.364 milligrams. USRDA: 30.33%
Calcium: 27 milligrams. USRDA: 2.25%
Copper: 0.511 micrograms. USRDA: 0.06%
Magnesium: 136 micrograms. USRDA: 32.38%
Phosphorus: 401 micrograms. USRDA: 57.29%
Selenium: 11.7 micrograms. USRDA: 21.27%
Zinc: 3.28 micrograms. USRDA: 29.82%
Iron: 4.44 milligrams.