Seeds, cottonseed kernels, roasted (glandless)
Seeds, cottonseed kernels, roasted (glandless) Nutritional Values Per 100 Grams Gossypium spp.
Calories: 506
Protein: 32.59 grams
Fat: 36.29 grams
Carbohydrates: 21.9 grams
Sugar: 0 grams
Fiber: 5.5 grams
Vitamin A: 22 micrograms. USRDA: 2.44%
Vitamin B6: micrograms. USRDA: 46.00%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 9 milligrams. USRDA: 10.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 233 micrograms. USRDA: 58.25%
Niacin: 3 milligrams. USRDA: 18.75%
Riboflavin: 0.255 milligrams. USRDA: 19.62%
Thiamin: 0.75 milligrams. USRDA: 62.50%
Calcium: 100 milligrams. USRDA: 8.33%
Copper: 1.2 micrograms. USRDA: 0.13%
Magnesium: 440 micrograms. USRDA: 104.76%
Phosphorus: 800 micrograms. USRDA: 114.29%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 6 micrograms. USRDA: 54.55%
Iron: 5.4 milligrams.
