Seeds, sunflower seed kernels, dry roasted, with salt added


Seeds, sunflower seed kernels, dry roasted, with salt added Nutritional Values Per 100 Grams

Calories: 582
Protein: 19.33 grams
Fat: 49.8 grams
Carbohydrates: 24.07 grams
Sugar: 2.73 grams
Fiber: 9 grams

Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 47.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 1.4 milligrams. USRDA: 1.56%
Vitamin E: 26.1 milligrams. USRDA: 174.00%
Folate: 237 micrograms. USRDA: 59.25%
Niacin: 7.042 milligrams. USRDA: 44.01%
Riboflavin: 0.246 milligrams. USRDA: 18.92%
Thiamin: 0.106 milligrams. USRDA: 8.83%
Calcium: 70 milligrams. USRDA: 5.83%
Copper: 1.83 micrograms. USRDA: 0.20%
Magnesium: 129 micrograms. USRDA: 30.71%
Phosphorus: 1155 micrograms. USRDA: 165.00%
Selenium: 79.3 micrograms. USRDA: 144.18%
Zinc: 5.29 micrograms. USRDA: 48.09%
Iron: 3.8 milligrams.

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