Bread, whole-wheat, commercially prepared, toasted
Bread, whole-wheat, commercially prepared, toasted Nutritional Values Per 100 Grams
Calories: 306
Protein: 16.27 grams
Fat: 4.07 grams
Carbohydrates: 51.16 grams
Sugar: 5.77 grams
Fiber: 9.2 grams
Vitamin A: 0 micrograms. USRDA: 0.00%
Vitamin B6: micrograms. USRDA: 13.94%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.63 milligrams. USRDA: 4.20%
Folate: 52 micrograms. USRDA: 13.00%
Niacin: 5.732 milligrams. USRDA: 35.83%
Riboflavin: 0.284 milligrams. USRDA: 21.85%
Thiamin: 0.376 milligrams. USRDA: 31.33%
Calcium: 130 milligrams. USRDA: 10.83%
Copper: 0.67 micrograms. USRDA: 0.07%
Magnesium: 99 micrograms. USRDA: 23.57%
Phosphorus: 303 micrograms. USRDA: 43.29%
Selenium: 52.6 micrograms. USRDA: 95.64%
Zinc: 2.15 micrograms. USRDA: 19.55%
Iron: 2.96 milligrams.
