Seeds, safflower seed meal, partially defatted
Seeds, safflower seed meal, partially defatted Nutritional Values Per 100 Grams
Calories: 342
Protein: 35.62 grams
Fat: 2.39 grams
Carbohydrates: 48.73 grams
Sugar: 0 grams
Fiber: 0 grams
Vitamin A: 2 micrograms. USRDA: 0.22%
Vitamin B6: micrograms. USRDA: 68.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0 milligrams. USRDA: 0.00%
Folate: 159 micrograms. USRDA: 39.75%
Niacin: 2.265 milligrams. USRDA: 14.16%
Riboflavin: 0.412 milligrams. USRDA: 31.69%
Thiamin: 1.153 milligrams. USRDA: 96.08%
Calcium: 77 milligrams. USRDA: 6.42%
Copper: 1.733 micrograms. USRDA: 0.19%
Magnesium: 350 micrograms. USRDA: 83.33%
Phosphorus: 638 micrograms. USRDA: 91.14%
Selenium: 0 micrograms. USRDA: 0.00%
Zinc: 5.01 micrograms. USRDA: 45.55%
Iron: 4.86 milligrams.
