Rye grain
Rye grain Nutritional Values Per 100 Grams Secale cereale L.
Calories: 338
Protein: 10.34 grams
Fat: 1.63 grams
Carbohydrates: 75.86 grams
Sugar: 0.98 grams
Fiber: 15.1 grams
Vitamin A: 1 micrograms. USRDA: 0.11%
Vitamin B6: micrograms. USRDA: 17.29%
Vitamin B12: 0 micrograms. USRDA: 0.00%
Vitamin C: 0 milligrams. USRDA: 0.00%
Vitamin E: 0.85 milligrams. USRDA: 5.67%
Folate: 38 micrograms. USRDA: 9.50%
Niacin: 4.27 milligrams. USRDA: 26.69%
Riboflavin: 0.251 milligrams. USRDA: 19.31%
Thiamin: 0.316 milligrams. USRDA: 26.33%
Calcium: 24 milligrams. USRDA: 2.00%
Copper: 0.367 micrograms. USRDA: 0.04%
Magnesium: 110 micrograms. USRDA: 26.19%
Phosphorus: 332 micrograms. USRDA: 47.43%
Selenium: 13.9 micrograms. USRDA: 25.27%
Zinc: 2.65 micrograms. USRDA: 24.09%
Iron: 2.63 milligrams.